Taking CBD Oil for Anxiety: Does It Help?
May 29, 2021
CBD oil is currently something that more and more people are discovering for themselves especially in connection with anxiety and stress – both everyday problems that seem to be increasing in our society. You can use thc free cbd oil for anxiety to help you be more at ease.
Anxiety disorders are the most common mental illness ahead of depression. This means it is time to take a closer look at the fear and understand what we can do. Can CBD oil keep its promises here and help against anxiety?
What is CBD?
CBD is a phytocannabinoid and just one of many ingredients in the cannabis plant – we all probably associate THC with cannabis. CBD (in contrast to THC) does not have a psychoactive or intoxicating effect. The well-known “high” effect can only be achieved with THC. It has been used to treat a wide range of illnesses.
What is Anxiety
According to WHO, One in 13 people in the world has an anxiety disorder, which makes anxiety one of the most common problems in our everyday lives. We are all afraid of only admitting this to ourselves, or admitting this is often not an option. We believe we are perceived as “weak.” Anxiety disorders are the most common mental illness of all. Around 264 million people struggle with it (this number is even higher than that of people with depression).
Anxiety can often be triggered by constant stress, which seems to be a growing problem. Symptoms of severe stress usually start with insomnia, self-doubt, nervousness and eventually lead to actual anxiety disorders and depression.
How Can CBD Help Deal With Anxiety?
CBD has shown promising results in several studies. Especially in the case of generalized anxiety disorders, social anxiety disorders, and PTSD. In generalized anxiety disorder, CBD can be used effectively to reduce perceived anxiety. Various studies have shown how effective CBD is when it comes to managing anxiety.
A study on 37 Japanese schoolchildren (18-19 years) with social phobia showed that CBD (300mg dose) could significantly improve anxiety over the study period of 4 weeks. More people experience social phobia than we think to a certain extent – ultimately the fear of embarrassing yourself in front of others characterized by sweating, trembling, blushing, shortness of breath, palpitations, nausea, and even panic attacks.
Studies with rodents have shown that CBD can provide relief for conditions such as PTSD (as a result of unprocessed traumatic life events). Around 10% of people will be affected by PTSD, which has an enormous social and economic effect on our society. The results are quite convincing, and that is why many are using CBD to manage anxiety.